* Download FREE “Workouts to Go” from Women’s Health magazine. * Download FREE [...]]]> We’re into the second month of the year. So, how is that New Year’s resolution about keeping fit coming along? Need a bit of motivation on your exercise routine? Check out these FREE mobile downloads from Men’s Health & Women’s Health magazines.

* Download FREE “Workouts to Go” from Women’s Health magazine.
* Download FREE “Workouts to Go” from Men’s Health magazine.

Thanks to our friends from  Atlanta on the Cheap for sharing this deal.

If you’re pregnant, or know of someone who is, join Samantha Montpetit-Huynh, CPTN-CPT, PFS on October 8, 2009, as she talks about the myths associated with exercise during pregnancy. What [...]]]> The Big Carrot is offering FREE LECTURES on topics that relate to family health. Lectures are held Thursday evenings from 7 p.m. – 8:30 p.m.

If you’re pregnant, or know of someone who is, join Samantha Montpetit-Huynh, CPTN-CPT, PFS on October 8, 2009, as she talks about the myths associated with exercise during pregnancy. What are the risks and benefits to mother and child during the various stages of pregnancy? In the second part of this lecture, Kerri Cooper, BSc. CNP will discuss ways to ease nausea, low energy, and how to improve digestion during pregnancy.

The Big Carrot Natural Food Market is located at: 348 Danforth Ave. (near the Chester subway). Entrance to these FREE lectures are beside Book City in Room 212. For more information, please call: 416-466-2129.